As you may already know, I’m a big fan of efficiency in the kitchen and garden. Our food system has become wildly fragmented, leading to immense amounts of waste and lower nutrient-density foods among other things. If we simply begin to be more efficient with the foods we purchase and cook, we can lessen our […]

Since we talked about Marshmallow yesterday, today I’m sharing a delicious recipe for a soothing digestive tea featuring our herb of the week. This tea is highly supportive of the digestive system, helping to encourage digestion and assimilation while also relieving discomfort and bloating. At the same time, several of these herbs have an affinity […]

Today I’m sharing a simple recipe for super yummy and medicinal bone broth. This flavorful broth has been made in kitchens for time immemorial, yet has only recently become popular here in the states. It adds wonderful flavor into any soup or dish, while also helping to heal the gut lining, promote digestion, and impart […]