Here’s a little update on medicinals to help you stay healthy in the wake of this pandemic. I’ve included tips on everything from respiratory and immune support, to long hauler’s syndrome, and more. Check it out to empower yourself with some new knowledge!

If there was ever a time to try herbal medicine, it’s now! With a pandemic sweeping across the globe, addressing immune health is more important than ever. There are a number of herbs that can be effective at preventing infection by equipping and assisting your body in fighting off the virus. Here’s a post I […]

We’ve been hearing lots of talk about respiratory health during the midst of flu and allergy season. Here’s allllll the deets about preventing illness, soothing inflamed sinuses, what to do when you’re sick, and more. Check it out now!

When it comes to our health, our digestive system truly lays the foundation. I know there’s a whole world of nutrition advice out there, but I promise you it really isn’t all that complicated. The most important thing to remember is start small and listen to your body. You are the #1 authority on what […]

Stinging Nettles are perhaps one of the more infamous medicinal herbs, as this abundant green grows all over the world and is commonly foraged to make into delicious homemade meals. The green leaves are gathered to add to decadent dishes including herbal vinegar, pestos, pâtés, butter, broths, soups, sautés, casseroles, and more. These vibrant green […]

As you may already know, I’m a big fan of efficiency in the kitchen and garden. Our food system has become wildly fragmented, leading to immense amounts of waste and lower nutrient-density foods among other things. If we simply begin to be more efficient with the foods we purchase and cook, we can lessen our […]

It’s getting colder and darker outside this month, so getting a good night’s rest is extra important. Here’s an article on three powerful medicinals to support easy + peaceful sleep.

Here are a few simple, but profound tricks I’ve learned along the way that drastically improved my health while also helping the planet. These steps will propel you along the journey of intuitive eating. I’ve broken them down into practical steps so that you can easily incorporate them into your routine! First, a disclaimer, when […]

If you’ve been following me on instagram then you know I’m slightly obsessed with egg drop soup. After learning about the enormous healing powers of bone broth, I began incorporating it into my daily meals as much as possible. One of the easiest and yummiest ways to consume bone broth on the regular is egg […]